Coastal Phan Thiet with rich marine resources is the birthplace of many famous dried fish dried fish Ec, fish, herring, … And the majority of people here choose to do dried herring salad dry with strong criticism by both fleshy medium.
Features of dried herring
Dry, slightly salty taste of herring, baked up fragrant nose neighbor discovered that craving, cooked dried herring drinks for men are not impeccable.
Herring little fishy, very good food, white meat, low in fat and easy to catch fish. Herring meat contains many Omega-3 format commonly known as DHA fatty acid production, an essential quality plays an important role in the development of the brain, enhancing brain health. Omega-3 helps regulate blood pressure. Omega-3 brings positive protection against cardiovascular disease.
Herring is a fish oil supply is abundant, especially rich in Omega-3 fatty acids. Also herring also provides vitamin D is good for the body. Therefore, herring is one of the types of fish that nutrition experts recommend.
Dried herring price
Dried herring price: Contact
Packing: dry goods
There are many ways to dry processing herring. Fried herring may dry if they are not fried and fried fried high heat for too long will make the hard and not tasty fish, or grilled with charcoal and then scraped the scales, torn into small pieces to eat with rice or closed are excellent bait. Meanwhile, certainly indispensable dish chili vinegar or tamarind sauce is simply dress with chili sauce cup green insurance acrid aromatic nose.
- 500 g herring
- 1.5 tablespoons sugar
- 1/2 tablespoon salt
- 1 tablespoon minced peppers purchase types available
- Fish cleaning bought headless bone removed.
- Give the basket to drain and marinated with spices for permeability (overnight)
- Fish permeability for blisters dried up. About 2 or 3 hours depending on small or big fish. Without dryers are exposed to sunlight.
- If you can carefully lined up one blister-stick sheets of dryer, release paper should cut a few small vents.
- Dry herring spicy sweet and slightly salty taste dry like snapper, fatty meat and more aromatic.
How to make dried herring salad
With the people of Phan Thiet is impossible not known nutty salad of mixed dried herring. Very simple to prepare popular dishes so tasty that this sea.
- Dry roasted over charcoal fire herring for nine gold, shredded;
- Green Mango, washed, fibroblasts;
- Cabbage cleaned, fibroblasts;
- Vegetables cinnamon, basil standing, individual lettuce leaves picked off the deep, old, salt soak, rinse, drain.
- mix salad sauce: sauce, sugar, pepper, garlic, lemon. Dried fish was so little salty fish sauce available or salt.
Package: for vegetables and dried fish was shredded in a bowl or large enough bowl, drizzle with sauce on top and stir. If not, use plastic bags noodle sealed again, to cool the refrigerator compartment, when to eat it fresh sauce sprinkled.
Along with a variety of vegetables, dry salad criticized bring exotic feeling, very caught the rice. This dish will taste better as they are enjoying the hot sunny days. Sourness of lemon, the sweetness of sugar, fish sauce and salt in the dry and dried herring with crispy vegetables salad makes a very rustic but special