Xem Nhiều 11/2024 # Delicacies Made From Mackerel 1 Sun Bao Nhiêu Tiền? Mua Ở Đâu Giá Rẻ? # Top Yêu Thích

Mackerel fish is delicious, nutritious, nutrients, good for health. Mackerel a sunny be prepared from freshly collected fish. Fish is cut into slices, dried in the sun 4-5 hours, or about 20% dry, then vacuum packed and preserved in the freezer, makes losing water in the fish, but the nutrients remain intact, so when processing the more delicious. Also, in the mackerel also contains Omega3 helps prevent the formation of prostaglasdins, the development of breast cancer cells and the prevention and treatment of cardiovascular disease. In particular, a sunny mackerel are also diverse processing course amazing food, let’s roll Giau through some delicacies made from the collection a sun all of you

Sun-baked mackerel a banana leaf

Material:

– 300g mackerel a sunny

– 4 lime leaves

– 1 teaspoon chili powder

– 1 tablespoon chopped galangal

– 1/2 tablespoons minced technology

– 1 tbsp fish sauce

– 2 teaspoons seasoning

– 2 tablespoons vegetable oil

– Banana leaves for wrapping

Making:

– Fish rinse, drain, about 1.5 cm thick chunks, marinated seasoning, sauce for about 10 minutes to saturate. Then marinated with paprika, turmeric, galangal and vegetable oil, for a further 5 minutes.

– Banana leaves clean. Lime leaves washed, cut only.

– Going into 2 layers of banana leaves, fish on, sprinkled with lime leaves on top, very tight wrap, for about 10 minutes in the oven.

– Use hot with rice or noodles.

– Small Tip: Marinate fish oil in fish before baking will make fatter and moist. When removing a layer of banana leaves, so the fish back into the oven for about 2 minutes to the gold fish.

Mackerel a warehouse sun

How mackerel a warehouse sunny bacon

Mackerel a delicious sun attractive warehouse

Material:

Mackerel

Galangal root

Green pepper

Shallots

Melons

Fish sauce

seasoning

Street

Cooking oil

Making

– Mackerel washed away the bone and then cut into pieces and bring to taste with a little spicy marinated for 30 minutes.

– Administrative, galangal and bring clean washed, drained and cut into thin slices galangal and cut into small fibers.

– For one sunny mackerel fry until golden brown on the outside in the hot oil and then remove from the heat.

– For operating, non-aromatic warehouse galangal into the pot and fried fish on. Add seasoning, fish sauce, sugar and coconut milk to boil on low heat until the fish olive Riu absorbed spices.

– Warehouse fish shallow water until thick, then remove from the heat constant. Fish dish with rice warehouses hot out.

Tips for you:

How to preserve a sunny mackerel: After drying is complete, pack a sunny piece of mackerel on newspaper and stored in the freezer to eat slowly to households. For large quantities to sell in the market, a sunny mackerel will be packed with bags PA, vacuum and kept in cold storage.

Mackerel is caught many by high economic value, the more meat and more fish oil Omega-3. Mackerel is delicious food, attracted by high protein and is gradually becoming a popular dish in the daily diet. In addition, a sunny mackerel is a specialty nutrient-rich, long shelf, can be processed into many dishes such as fried, baked, fried mackerel eggs … but with less time, suitable as gifts meaningful for visitors from afar, relatives or colleagues in the holidays.

Wishing you and your family success with a material source croaker this sunshine!